Few things say “brunch” like a perfect avocado toast. But let’s be honest — most recipes overcomplicate it. This easy avocado toast recipe brings you everything you love about your favorite café-style brunch without the long wait or the $15 price tag. Creamy, crunchy, fresh, and endlessly customizable, it’s your new go-to for busy mornings or lazy Sundays.
Prep details
- Prep time: 10 minutes
- Servings: 1–2
- Estimated calories per serving: 300–350 kcal (depending on toppings)
Ingredients
- 2 slices of sourdough or whole-grain bread
- 1 ripe avocado
- Juice of ½ lemon
- Pinch of sea salt
- Crushed red pepper flakes (optional)
- Olive oil drizzle (optional)
- Toppings: cherry tomatoes, microgreens, poached egg, feta, everything bagel seasoning
Instructions
- Toast your bread: Go for golden and crispy, ideally in a toaster or skillet with a touch of olive oil.
- Smash your avocado: Cut the avocado in half, remove the pit, and scoop into a bowl. Add lemon juice and salt. Mash with a fork until creamy but still chunky.
- Spread and layer: Spread the avocado mash generously over the toasted bread. Add toppings of choice: a poached egg, sliced cherry tomatoes, or a sprinkle of everything seasoning are all great options.
- Finish with flair: Drizzle a bit of high-quality olive oil and top with red pepper flakes if you like some heat.

Why this recipe works
This easy avocado toast recipe is everything good food should be: simple, satisfying, nourishing, and adaptable. Whether it’s breakfast, lunch, or a lazy weekend bite, it delivers café-style comfort without leaving your kitchen. Plus, avocados are packed with fiber, healthy fats, and potassium — all of which support gut health and energy levels.
Try this tool
This 3-in-1 avocado slicer makes scooping and slicing quick, clean, and safe — a helpful upgrade if you eat avocados regularly.
Flavor-boosting topping ideas
Keep it classic or go bold — the beauty of avocado toast is how customizable it is. Here’s a handy chart to inspire your next creation:
Flavor profile | Topping ideas |
---|---|
Fresh & Bright | Cherry tomatoes, lemon zest, microgreens, cucumber ribbons |
Protein Boost | Poached egg, smoked salmon, turkey bacon, hemp seeds |
Spicy Kick | Red pepper flakes, jalapeño slices, hot honey drizzle |
Savory & Umami | Feta cheese, sautéed mushrooms, caramelized onions, everything bagel seasoning |
Crunchy Contrast | Toasted pumpkin seeds, crushed walnuts, crispy chickpeas |
Tips for success
- No ripe avocado? Store your avocados in a paper bag with bananas to speed up ripening overnight.
- Extra flavor tip: Rub a raw garlic clove over your toast right after toasting — it adds an incredible depth of flavor.
- Need more protein? Add a fried or poached egg, or layer with slices of hard-boiled egg.
- For a brunch platter: Serve on a wooden board with multiple topping options and let guests build their own.
- Go seasonal: Use toppings that reflect the season — grilled zucchini in summer, roasted sweet potato in fall.
Health benefits of avocado toast
Avocados are more than just a trendy fruit. They’re loaded with monounsaturated fats that support heart health, fiber that aids digestion, and antioxidants like lutein and zeaxanthin that benefit your eyes. Pairing avocado with whole-grain bread helps stabilize blood sugar and keeps you full longer — a win for gut health and energy levels.
Common mistakes to avoid
- Using underripe avocados: They’re hard, bland, and hard to mash. Always check for slight softness near the stem before slicing.
- Skipping the acid: Lemon or lime juice doesn’t just boost flavor — it also slows oxidation and keeps your avocado green.
- Over-mashing: You want texture! A bit of chunkiness adds contrast and keeps the toast interesting.
- Overloading the toppings: Less is more. Stick to 2–3 well-balanced toppings per slice for the best experience.
Make it a full meal
Want to turn your avocado toast into a full brunch or lunch? Here are some delicious sides to pair it with:
- Fruit salad: Go for a mix of berries, orange segments, and kiwi for vitamin C and fiber.
- Greek yogurt parfait: Layer with granola and honey for a protein-rich, gut-friendly side.
- Herbal iced tea: Mint or hibiscus tea pairs beautifully and supports digestion.
Final thoughts
This easy avocado toast recipe proves that the best meals don’t have to be complicated. With simple ingredients, nutrient-dense benefits, and unlimited topping options, it’s the ultimate feel-good food. Whether you’re treating yourself to a slow Sunday or needing something quick and energizing before work, this toast checks all the boxes — and then some.